Great Full Gardens Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Great Full Gardens has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Blackened Salmon Salad (35 g protein, 450 cal). Lowest calorie: Gino's Tofu Scramble (420 cal, 32 g protein).
Great Full Gardens serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Reno location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Blackened Salmon Salad at 450 calories with 35g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Great Full Gardens Reno, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Blackened Salmon Salad, 450 calories, 35g protein.
Great Full Gardens Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened Salmon Salad | 450 | 35 g | 20 g | 19 g |
| Gino's Tofu Scramble | 420 | 32 g | 25 g | 18 g |
Great Full Gardens nutrition: frequently asked questions
What is the highest-protein item at Great Full Gardens?
Blackened Salmon Salad is the highest-protein pick at Great Full Gardens, with 35 g of protein and 450 calories.
What is the lowest-calorie option at Great Full Gardens?
Gino's Tofu Scramble is the lowest-calorie option we track at Great Full Gardens, at 420 calories with 32 g of protein.
What's the best macro-friendly order at Great Full Gardens?
Blackened Salmon Salad, 450 calories, 35g protein.
Does Great Full Gardens have calorie and macro information?
We track 2 Great Full Gardens menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.