Founding Farmers Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Founding Farmers has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Farm Fresh Plate (42 g protein, 465 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).
Founding Farmers serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Washington location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Farm Fresh Plate at 465 calories with 42g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Founding Farmers Washington, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Farm Fresh Plate, 465 calories, 42g protein.
Founding Farmers Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Fresh Plate | 465 | 42 g | 38 g | 14 g |
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Founding Farmers nutrition: frequently asked questions
What is the highest-protein item at Founding Farmers?
Farm Fresh Plate is the highest-protein pick at Founding Farmers, with 42 g of protein and 465 calories.
What is the lowest-calorie option at Founding Farmers?
Power Performance Bowl is the lowest-calorie option we track at Founding Farmers, at 450 calories with 35 g of protein.
What's the best macro-friendly order at Founding Farmers?
Farm Fresh Plate, 465 calories, 42g protein.
Does Founding Farmers have calorie and macro information?
We track 3 Founding Farmers menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.