Flower Child Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Flower Child has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Altitude Protein Plate (40 g protein, 450 cal). Lowest calorie: Climber Bowl (420 cal, 28 g protein).
Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Boulder location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Altitude Protein Plate at 450 calories with 40g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Flower Child Boulder, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Altitude Protein Plate, 450 calories, 40g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altitude Protein Plate | 450 | 40 g | 35 g | 15 g |
| Trail Runner Bowl | 440 | 36 g | 38 g | 14 g |
| Trail Runner Plate | 440 | 36 g | 38 g | 14 g |
| Climber Bowl | 420 | 28 g | 42 g | 16 g |
| Boulder Vegan Power | 420 | 28 g | 42 g | 16 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Altitude Protein Plate is the highest-protein pick at Flower Child, with 40 g of protein and 450 calories.
What is the lowest-calorie option at Flower Child?
Climber Bowl is the lowest-calorie option we track at Flower Child, at 420 calories with 28 g of protein.
What's the best macro-friendly order at Flower Child?
Altitude Protein Plate, 450 calories, 40g protein.
Does Flower Child have calorie and macro information?
We track 5 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.