Flower Child Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Flower Child has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Yakisoba Noodles (52 g protein, 770 cal). Lowest calorie: Chicken Bolognese (360 cal, 17 g protein).
The Flower Child menu behind this Boulder page is ten bowls, one sandwich and one salad — twelve items with published nutrition figures, all listed for lunch and dinner. The rows describe grain-and-vegetable bases (organic brown rice, ancient grains, sweet potato, charred broccoli, portobello) with a protein added on top, and the calorie spread tracks what goes on top.
In numbers, the Chicken Bolognese is 360 calories with 17g protein and 18g fat. The Glow Bowl is 520 calories with 10g protein and 33g fat. The Mother Earth bowl is 560 calories with 12g protein and 28g fat, while the Mediterranean Chicken Kabob is 660 calories with 40g protein and 35g fat.
Best macro pick: Mediterranean Chicken Kabob (660 calories, 40g protein, 47g carbs, 35g fat), a mid-weight bowl that still returns 40g protein. Watch out for the Glow Bowl (520 calories, 10g protein, 51g carbs, 33g fat) — it is the smallest protein figure on this menu, so treat it as a side rather than a meal.
This guide is built from Flower Child's own published nutrition information (Winter 2026), the source cited on every item named above, so these are the brand's official published figures rather than estimates read off a menu. Calorie, protein, carb and fat values still vary by preparation, portion and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Altitude Protein Plate, 450 calories, 40g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Chicken Yakisoba Noodles High protein | 770 | 52 g | 6.8 g | 77 g | 29 g | 8.0 g | 18 g |
| Green Chile Beef Colorado High protein | 750 | 47 g | 6.3 g | 69 g | 33 g | 8.0 g | 4.0 g |
| Mediterranean Chicken Kabob High protein | 660 | 40 g | 6.1 g | 47 g | 35 g | 5.0 g | 7.0 g |
| Chicken Enchilada High protein | 810 | 47 g | 5.8 g | 47 g | 50 g | 9.0 g | 9.0 g |
| The Rebel French Dip High protein | 730 | 42 g | 5.8 g | 52 g | 40 g | 5.0 g | 10 g |
| Flying Avocado | 650 | 36 g | 5.5 g | 50 g | 36 g | 7.0 g | 7.0 g |
| Carolina BBQ Chicken | 740 | 36 g | 4.9 g | 58 g | 40 g | 6.0 g | 18 g |
| Chicken Bolognese | 360 | 17 g | 4.7 g | 36 g | 18 g | 7.0 g | 14 g |
| Turkey & Avocado Cobb | 740 | 34 g | 4.6 g | 24 g | 59 g | 7.0 g | 13 g |
| Black Bean Falafel | 600 | 21 g | 3.5 g | 92 g | 24 g | 13 g | 8.0 g |
| Mother Earth | 560 | 12 g | 2.1 g | 68 g | 28 g | 14 g | 16 g |
| Glow Bowl | 520 | 10 g | 1.9 g | 51 g | 33 g | 10 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Chicken Yakisoba Noodles is the highest-protein pick at Flower Child, with 52 g of protein and 770 calories.
What is the lowest-calorie option at Flower Child?
Chicken Bolognese is the lowest-calorie option we track at Flower Child, at 360 calories with 17 g of protein.
What's the best macro-friendly order at Flower Child?
Altitude Protein Plate, 450 calories, 40g protein.
Does Flower Child have calorie and macro information?
We track 12 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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