Chipotle Mexican Grill Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Chipotle Mexican Grill has 9 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) (81 g protein, 760 cal). Lowest calorie: Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) (455 cal, 37 g protein).
The Tucson location of Chipotle Mexican Grill follows the chain's build-to-order format: choose a bowl, a salad or a flour tortilla, then a protein, rice, beans, fajita veggies, salsas and finishers like cheese or guacamole. Each row below is a complete order, so the numbers cover the plate as assembled.
The High-Protein–High-Fiber Bowl pairs adobo chicken with light brown rice, black beans and roasted chili-corn salsa for 545 calories, 46g protein, 30g carbs and 15g fat. The Barbacoa Burrito Bowl, with pinto beans, cheese and sour cream, is 755 calories with 44g protein, 70g carbs and 30g fat. The Light Chicken Bowl is the smallest order tracked at 455 calories with 37g protein and 11g fat.
Best macro pick: Double Chicken Bowl (560 calories, 68g protein, 30g carbs, 15g fat) — the most protein per calorie of the builds here, with the Double High-Protein Bowl taking the highest protein total at 81g on 760 calories. Watch out for the Chicken Burrito: 1,085 calories, 60g protein, 119g carbs and 38g fat, the highest-carb build listed.
This guide is built from Chipotle's own published nutrition information for the standard builds named above, plus estimates from its published menu for the custom double-protein and high-fiber builds. Item calorie, protein, carb and fat values vary by preparation, portion and exactly how a bowl is assembled, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Double Chicken Bowl, 640 calories, 68g protein.
Chipotle Mexican Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Double Chicken Bowl (double chicken + black beans + fajita veggies + tomato salsa + cheese + lettuce) High protein | 560 | 68 g | 12.1 g | 30 g | 15 g | 5.0 g | 5.0 g |
| Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) High protein | 760 | 81 g | 10.7 g | 54 g | 26 g | 12 g | 5.0 g |
| High-Protein–High-Fiber Bowl (adobo chicken + light brown rice + black beans + fajita veggies + roasted chili-corn salsa + romaine) High protein | 545 | 46 g | 8.4 g | 30 g | 15 g | 5.0 g | 6.0 g |
| Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) | 455 | 37 g | 8.1 g | 54 g | 11 g | 4.0 g | 5.0 g |
| Steak Burrito Bowl (brown rice, black beans, fajita veggies, tomatillo-green chili salsa, cheese) | 635 | 40 g | 6.3 g | 69 g | 22 g | 11 g | 6.0 g |
| Barbacoa Burrito Bowl (white rice, pinto beans, fresh tomato salsa, cheese, sour cream) | 755 | 44 g | 5.8 g | 70 g | 30 g | 11 g | 4.0 g |
| Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream) | 1085 | 60 g | 5.5 g | 119 g | 38 g | 12 g | 5.0 g |
| Chicken Salad Bowl (supergreens, chicken, black beans, fajita veggies, tomato salsa, guacamole, chipotle-honey vinaigrette) | 820 | 45 g | 5.5 g | 50 g | 50 g | 17 g | 15 g |
| Sofritas Burrito Bowl (brown rice, black beans, fajita veggies, corn salsa, guacamole, lettuce) | 825 | 26 g | 3.2 g | 97 g | 41 g | 23 g | 14 g |
Chipotle Mexican Grill nutrition: frequently asked questions
What is the highest-protein item at Chipotle Mexican Grill?
Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) is the highest-protein pick at Chipotle Mexican Grill, with 81 g of protein and 760 calories.
What is the lowest-calorie option at Chipotle Mexican Grill?
Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) is the lowest-calorie option we track at Chipotle Mexican Grill, at 455 calories with 37 g of protein.
What's the best macro-friendly order at Chipotle Mexican Grill?
Double Chicken Bowl, 640 calories, 68g protein.
Does Chipotle Mexican Grill have calorie and macro information?
We track 9 Chipotle Mexican Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.
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