CAVA Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Harissa Honey Chicken Bowl (38 g protein, 470 cal).
CAVA specializes in customizable Mediterranean bowls, pitas, and salads featuring dips, proteins, grains, and greens inspired by Greek, Lebanese, and other regional flavors. Build-your-own bowls let diners layer Supergreens or black lentils bases with grilled chicken (250 calories, 28g protein), braised lamb (210 calories, 24g protein), or harissa honey chicken (260 calories, 26g protein), then add tzatziki (35 calories, 2g protein) and low-cal veggies like tomato + cucumber.[CAVA Nutrition PDF][Cheat Day Design Breakdown]
The single best macro-friendly order is a Supergreens base with grilled chicken, tzatziki, tomato + cucumber, and pickled onions—keeps calories under 450 while delivering 30g+ protein from the lean chicken and voluminous low-cal greens for satiety without carb overload. For highest protein, double grilled chicken hits 56g as seen in optimized builds.[Cheat Day Design] Watch out for the pita wrap, which adds 320 calories from carbs alone and turns a solid bowl into a 900+ calorie meal.
Best Macro Pick
Supergreens base with grilled chicken, tzatziki, tomato + cucumber, and pickled onions (~430 calories, ~38g protein).
Watch Out For
Pita wrap (320 calories, mostly carbs).
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Harissa Honey Chicken Bowl is the highest-protein pick at CAVA, with 38 g of protein and 470 calories.
What is the lowest-calorie option at CAVA?
Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 470 calories with 38 g of protein.
What's the best macro-friendly order at CAVA?
Supergreens base with grilled chicken, tzatziki, tomato + cucumber, and pickled onions (~430 calories, ~38g protein).
Does CAVA have calorie and macro information?
We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.