CAVA Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: May 4, 2026 · How we source & estimate these macros

CAVA has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Protein Chicken Bowl (52 g protein, 445 cal).

CAVA specializes in customizable Mediterranean bowls, pitas, and salads featuring grilled meats, fresh greens, and dips inspired by Greek and Middle Eastern flavors at its multiple New York locations including Wall Street and Union Square. For the single best macro-friendly order, build a SuperGreens base bowl with double grilled chicken (56g protein), RightRice (18g protein), tzatziki, and yogurt dill dressing, delivering high protein around 80g total while keeping carbs moderate under 60g and calories around 750 by skipping high-fat toppings. The highest-protein item is the Chicken + RightRice curated bowl at 46g protein for 750 calories, combining grilled chicken with high-protein RightRice. Watch out for the garlic dressing at 180 calories per serving, mostly from 20g fat with zero protein, which can quickly inflate bowl calories without nutritional benefit.

This approach maximizes lean protein from grilled chicken and RightRice while using low-calorie greens and dressings to control macros effectively for fitness goals.

Best Macro Pick

SuperGreens bowl with double grilled chicken, RightRice, tzatziki, yogurt dill: ~80g protein, ~750 calories.

Watch Out For

Garlic dressing (180 cal, 20g fat, 0g protein).

CAVA Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 CAVA menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Double Protein Chicken Bowl High protein	445	52 g	32 g	12 g
Grilled Chicken + Grilled Steak Bowl High protein	510	48 g	35 g	18 g
Grilled Chicken with Black Lentils High protein	520	46 g	40 g	20 g

CAVA nutrition: frequently asked questions

What is the highest-protein item at CAVA?

Double Protein Chicken Bowl is the highest-protein pick at CAVA, with 52 g of protein and 445 calories.

What is the lowest-calorie option at CAVA?

Double Protein Chicken Bowl is the lowest-calorie option we track at CAVA, at 445 calories with 52 g of protein.

What's the best macro-friendly order at CAVA?

SuperGreens bowl with double grilled chicken, RightRice, tzatziki, yogurt dill: ~80g protein, ~750 calories.

Does CAVA have calorie and macro information?

We track 3 CAVA menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.