High-Protein Breakfast in New York
Updated weekly · Last refresh: July 6, 2026
Finding a healthy, high-protein breakfast in New York doesn't mean settling for a plain protein shake. These New York restaurants serve breakfast meals with 30g or more of protein, verified against real menus at open locations.
High-Protein Breakfasts in New York
| Menu Item | Restaurant | Calories | Protein |
|---|---|---|---|
| Whole30 Bowl | The Little Beet | 730 | 49 g |
| PB + Banana Protein (Whey) Smoothie - Small | Jamba | 560 | 42 g |
| Chicken Esquites Bowl | The Little Beet | 810 | 40 g |
| Bacon, Egg & Cheddar Roll | Pret A Manger | 590 | 36 g |
| Breakfast Asiago Bagel Stack - Farmhouse Duo | Panera Bread | 730 | 34 g |
| Hash Brown Scramble Burrito | Chick-fil-A | 700 | 34 g |
| Asiago Bagel Stack - Sausage & Egg | Panera Bread | 810 | 33 g |
| Steak & Wake on Ciabatta | Panera Bread | 520 | 32 g |
| Harvest Bowl | Sweetgreen | 740 | 32 g |
| Power Breakfast Frittata | Pret A Manger | 320 | 31 g |
Eating later in the day? See high-protein lunch in New York.