Sunshine State Mix at Whole Foods Market, Tampa
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 35 g |
| Fat | 16 g |
| Fiber | 0 g |
The Sunshine State Mix at Whole Foods Market in Tampa clocks in at 460 calories with 40g of protein, 35g of carbs, and 16g of fat. At 8.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Sunshine State Mix as: "Standard Portion - Suggested portions: Choose protein (6oz): Gulf shrimp (36g protein) / Organic chicken (38g protein) / Local fish (40g protein)".
See the full Whole Foods Market menu »
Source: estimated_from_menu · verified 2026-02-26