Whole Foods Market Nutrition Facts

Whole Foods Market specializes in organic and natural grocery items with an extensive prepared foods section featuring hot bars, salad bars, and chef's cases offering ready-to-eat meals made without hydrogenated fats, high-fructose corn syrup, or added MSG. The cuisine emphasizes clean-label American comfort food with global influences, including grilled proteins, steamed vegetables, and customizable salads using high-quality, antibiotic-free ingredients like rotisserie chickens.

Build the best macro-friendly order at the hot bar with plain grilled chicken breast or roasted salmon paired with steamed broccoli and quinoa—around 300 calories and over 20g protein while keeping carbs low from processed sources. The highest-protein item is organic rotisserie chicken breast at approximately 23g protein per 3oz serving. Watch out for mac & cheese at 320 calories and 31g carbs per cup, which spikes insulin despite modest 14g protein.