Build Your Own PDX Bowl at Whole Foods Market, Portland
Updated weekly · Last refresh: June 29, 2026
| Calories | 455 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 30 g |
| Fat | 14 g |
| Fiber | 0 g |
The Build Your Own PDX Bowl at Whole Foods Market in Portland clocks in at 455 calories with 35g of protein, 30g of carbs, and 14g of fat. At 7.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Build Your Own PDX Bowl as: "1 Bowl - Choose your base: Ancient grains, Quinoa, Local greens Choose your protein (6oz): Wild salmon (36g) / Free-range chicken (38g) / Organic tempeh (20g) Choose your vegetables: Northwest greens, Seasonal vegetables, Root vegetables Choose your sauce: Ginger miso, Tahini herb, Northwest vinaigrette".
See the full Whole Foods Market menu »
Source: estimated_from_menu · verified 2026-02-26