Build Your Own Miami Bowl at Whole Foods Market, Miami

Updated weekly · Last refresh: June 29, 2026

The Build Your Own Miami Bowl at Whole Foods Market in Miami clocks in at 440 calories with 35g of protein, 30g of carbs, and 14g of fat. At 8.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

The menu lists the Build Your Own Miami Bowl as: "1 Bowl - Choose your base: Brown rice, Quinoa, Mixed greens Choose your protein (6oz): Local fish (36g) / Grilled chicken (38g) / Organic tofu (20g) Choose your vegetables: Florida greens, Seasonal vegetables, Sweet potato Choose your sauce: Mango lime, Cilantro avocado, Tropical citrus".

See the full Whole Foods Market menu »

Source: estimated_from_menu · verified 2026-02-26