Build Your Own Bowl at Whole Foods Market, Miami
Updated weekly · Last refresh: June 29, 2026
| Calories | 485 |
|---|---|
| Protein | 45 g |
| Carbohydrates | 40 g |
| Fat | 16 g |
| Fiber | 0 g |
The Build Your Own Bowl at Whole Foods Market in Miami clocks in at 485 calories with 45g of protein, 40g of carbs, and 16g of fat. At 9.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Build Your Own Bowl as: "1 Bowl - Choose your portions: Pick two proteins (4 oz each): Grilled chicken/Wild salmon/Tofu. Base (1.5 cups): Brown rice/Quinoa. Vegetables (2 cups): Mixed selection".
See the full Whole Foods Market menu »
Source: estimated_from_menu · verified 2026-02-26