High Protein Plate at Whole Foods Market, Chicago
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 48 g |
| Carbohydrates | 35 g |
| Fat | 14 g |
| Fiber | 0 g |
The High Protein Plate at Whole Foods Market in Chicago clocks in at 460 calories with 48g of protein, 35g of carbs, and 14g of fat. That works out to roughly 10.4g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The menu lists the High Protein Plate as: "Standard Portion - Large portion (16 oz): Choose protein (8 oz): Grilled chicken/Turkey/Tofu, Grain (1 cup), Roasted vegetables (2 cups)".
See the full Whole Foods Market menu »
Source: estimated_from_menu · verified 2026-02-26