Grilled Steak at Urban Plates, San Diego
Updated weekly · Last refresh: June 29, 2026
| Calories | 250 |
|---|---|
| Protein | 37 g |
| Carbohydrates | 0.0 g |
| Fat | 11 g |
| Fiber | 0 g |
The Grilled Steak at Urban Plates in San Diego clocks in at 250 calories with 37g of protein, 0.0g of carbs, and 11g of fat. That works out to roughly 14.8g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Urban Plates kitchen typically serves the Grilled Steak during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11