Urban Plates Nutrition Facts

Urban Plates is a Southern California fast-casual chain serving 'farm-fresh, chef-crafted' plates built around grass-fed meats, line-caught fish, and organic produce. Plates with a 6oz protein and two veggie sides routinely deliver 40-55g protein. This breakdown is for the Irvine location, which carries 11 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken at 230 calories with 35g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Wild Ahi Nicoise with 51g protein at 850 calories. Watch out for the Mediterranean Chicken Bowl, which clocks in at 960 calories — a calorie spike compared to most options on the menu.

To dial in macros at Urban Plates Irvine, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.