Tamari Seared Wild Ahi Tuna at Urban Plates, Riverside
Updated weekly · Last refresh: June 29, 2026
| Calories | 380 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 0.0 g |
| Fat | 22 g |
| Fiber | 0 g |
The Tamari Seared Wild Ahi Tuna at Urban Plates in Riverside clocks in at 380 calories with 42g of protein, 0.0g of carbs, and 22g of fat. That works out to roughly 11.1g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Urban Plates kitchen typically serves the Tamari Seared Wild Ahi Tuna during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11