Mediterranean Chicken Bowl at Urban Plates, Riverside
Updated weekly · Last refresh: June 29, 2026
| Calories | 960 |
|---|---|
| Protein | 41 g |
| Carbohydrates | 103 g |
| Fat | 43 g |
| Fiber | 8 g |
The Mediterranean Chicken Bowl at Urban Plates in Riverside clocks in at 960 calories with 41g of protein, 103g of carbs, and 43g of fat. That's 4.3g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The Urban Plates kitchen typically serves the Mediterranean Chicken Bowl during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11