Chicken Cobb Salad at Urban Plates, Riverside
Updated weekly · Last refresh: June 29, 2026
| Calories | 690 |
|---|---|
| Protein | 49 g |
| Carbohydrates | 14 g |
| Fat | 50 g |
| Fiber | 6 g |
The Chicken Cobb Salad at Urban Plates in Riverside clocks in at 690 calories with 49g of protein, 14g of carbs, and 50g of fat. At 7.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The Urban Plates kitchen typically serves the Chicken Cobb Salad during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11