Tuscan Kale Salad (Add Double Chicken) at Urban Plates, Pasadena

Updated weekly · Last refresh: June 29, 2026

The Tuscan Kale Salad (Add Double Chicken) at Urban Plates in Pasadena clocks in at 560 calories with 48g of protein, 32g of carbs, and 28g of fat. At 8.6g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Tuscan Kale Salad (Add Double Chicken) as: "Double organic chicken (46g), tuscan kale, quinoa, cherry tomatoes, cucumber, hemp seeds, lemon vinaigrette".

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Source: estimated_from_menu · verified 2026-02-26