Urban Plates Nutrition Facts

Urban Plates is a Southern California fast-casual chain serving 'farm-fresh, chef-crafted' plates built around grass-fed meats, line-caught fish, and organic produce. Plates with a 6oz protein and two veggie sides routinely deliver 40-55g protein. This breakdown is for the Pasadena location, which carries 8 macro-friendly items in our database. The single best macro-friendly order is the Grilled Cage-Free Chicken Plate (Double Protein) at 620 calories with 56g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Urban Plates Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.