Grilled Sustainable Salmon Plate at Urban Plates, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 580 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 36 g |
| Fat | 28 g |
| Fiber | 7 g |
The Grilled Sustainable Salmon Plate at Urban Plates in Pasadena clocks in at 580 calories with 38g of protein, 36g of carbs, and 28g of fat. At 6.6g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Grilled Sustainable Salmon Plate as: "Grilled salmon (30g), organic quinoa (8g), rainbow carrots, golden beets".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26