Grilled Steak Salad at Urban Plates, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 620 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 32 g |
| Fat | 38 g |
| Fiber | 7 g |
The Grilled Steak Salad at Urban Plates in Pasadena clocks in at 620 calories with 40g of protein, 32g of carbs, and 38g of fat. At 6.5g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Grilled Steak Salad as: "Grass-fed steak (32g), mixed greens, roasted vegetables, goat cheese, balsamic vinaigrette".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26