Grilled Grass-Fed Steak Plate at Urban Plates, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 650 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 38 g |
| Fat | 32 g |
| Fiber | 6 g |
The Grilled Grass-Fed Steak Plate at Urban Plates in Pasadena clocks in at 650 calories with 42g of protein, 38g of carbs, and 32g of fat. At 6.5g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Grilled Grass-Fed Steak Plate as: "Grass-fed steak (35g), mashed organic potatoes, roasted brussels sprouts".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26