Chicken Cobb Salad at Urban Plates, Pasadena

Updated weekly · Last refresh: June 29, 2026

The Chicken Cobb Salad at Urban Plates in Pasadena clocks in at 680 calories with 44g of protein, 28g of carbs, and 42g of fat. At 6.5g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Chicken Cobb Salad as: "Grilled chicken (36g), bacon, hard-boiled egg (6g), blue cheese, avocado, cherry tomatoes, mixed greens, housemade dressing".

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Source: estimated_from_menu · verified 2026-02-26