Blackened Salmon Plate at Urban Plates, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 620 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 42 g |
| Fat | 32 g |
| Fiber | 8 g |
The Blackened Salmon Plate at Urban Plates in Pasadena clocks in at 620 calories with 36g of protein, 42g of carbs, and 32g of fat. That's 5.8g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Blackened Salmon Plate as: "Blackened salmon (28g), roasted marble potatoes, herb green beans".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26