Barramundi Seabass Plate at Urban Plates, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 540 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 38 g |
| Fat | 24 g |
| Fiber | 6 g |
The Barramundi Seabass Plate at Urban Plates in Pasadena clocks in at 540 calories with 34g of protein, 38g of carbs, and 24g of fat. At 6.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Barramundi Seabass Plate as: "Barramundi seabass (28g), organic quinoa (6g), roasted vegetables".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26