Mediterranean Chicken Plate at Urban Plates, Del Mar
Updated weekly · Last refresh: June 29, 2026
| Calories | 455 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 32 g |
| Fat | 18 g |
| Fiber | 0 g |
The Mediterranean Chicken Plate at Urban Plates in Del Mar clocks in at 455 calories with 42g of protein, 32g of carbs, and 18g of fat. At 9.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Mediterranean Chicken Plate as: "Suggested portions: 6oz herb-chicken (38g protein), quinoa tabbouleh, roasted vegetables".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26