Grilled Steak and Blue Cheese at Urban Plates, Irvine
Updated weekly · Last refresh: June 29, 2026
| Calories | 400 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 2.0 g |
| Fat | 24 g |
| Fiber | 0 g |
The Grilled Steak and Blue Cheese at Urban Plates in Irvine clocks in at 400 calories with 44g of protein, 2.0g of carbs, and 24g of fat. That works out to roughly 11.0g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Urban Plates kitchen typically serves the Grilled Steak and Blue Cheese during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11