Grilled Wild Ahi Bowl at Urban Plates, Del Mar
Updated weekly · Last refresh: June 29, 2026
| Calories | 465 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 35 g |
| Fat | 16 g |
| Fiber | 0 g |
The Grilled Wild Ahi Bowl at Urban Plates in Del Mar clocks in at 465 calories with 44g of protein, 35g of carbs, and 16g of fat. At 9.5g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Grilled Wild Ahi Bowl as: "Suggested portions: 6oz wild ahi tuna (40g protein), organic brown rice, roasted vegetables".
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-02-26