Grilled Chicken at Urban Plates, Anaheim
Updated weekly · Last refresh: June 29, 2026
| Calories | 230 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 0.0 g |
| Fat | 9.0 g |
| Fiber | 0 g |
The Grilled Chicken at Urban Plates in Anaheim clocks in at 230 calories with 35g of protein, 0.0g of carbs, and 9.0g of fat. That works out to roughly 15.2g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Urban Plates kitchen typically serves the Grilled Chicken during lunch and dinner, so plan it into your day accordingly.
See the full Urban Plates menu »
Source: estimated_from_menu · verified 2026-03-11