Tuna Salad Plate at The Protein House, Orlando
Updated weekly · Last refresh: June 29, 2026
| Calories | 340 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 12 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sodium | 580 mg |
The Tuna Salad Plate at The Protein House in Orlando clocks in at 340 calories with 44g of protein, 12g of carbs, and 12g of fat. That works out to roughly 12.9g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The The Protein House kitchen typically serves the Tuna Salad Plate during lunch and dinner, so plan it into your day accordingly. The menu lists the Tuna Salad Plate as: "Albacore tuna, mixed greens, cucumber, tomato, balsamic vinaigrette".
See the full The Protein House menu »
Source: estimated_from_menu · verified 2026-03-11