The Protein House Nutrition Facts

The Protein House serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Orlando location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Egg White Omelette at 320 calories with 42g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Grilled Chicken Breast Plate with 58g protein at 480 calories.

To dial in macros at The Protein House Orlando, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.