Protein Pancakes at The Protein House, Orlando
Updated weekly · Last refresh: June 29, 2026
| Calories | 410 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 44 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sodium | 520 mg |
The Protein Pancakes at The Protein House in Orlando clocks in at 410 calories with 36g of protein, 44g of carbs, and 10g of fat. At 8.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The The Protein House kitchen typically serves the Protein Pancakes during breakfast, so plan it into your day accordingly. The menu lists the Protein Pancakes as: "High-protein pancakes, fresh berries, sugar-free syrup".
See the full The Protein House menu »
Source: estimated_from_menu · verified 2026-03-11