Protein Bowl at The Protein House, Orlando
Updated weekly · Last refresh: June 29, 2026
| Calories | 540 |
|---|---|
| Protein | 48 g |
| Carbohydrates | 46 g |
| Fat | 16 g |
| Fiber | 10 g |
| Sodium | 720 mg |
The Protein Bowl at The Protein House in Orlando clocks in at 540 calories with 48g of protein, 46g of carbs, and 16g of fat. At 8.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The The Protein House kitchen typically serves the Protein Bowl during lunch and dinner, so plan it into your day accordingly.
See the full The Protein House menu »
Source: estimated_from_menu · verified 2026-03-11