Grilled Salmon Plate at Tender Greens, San Diego
Updated weekly · Last refresh: June 29, 2026
| Calories | 330 |
|---|---|
| Protein | 37 g |
| Carbohydrates | 0.0 g |
| Fat | 20 g |
| Fiber | 0 g |
The Grilled Salmon Plate at Tender Greens in San Diego clocks in at 330 calories with 37g of protein, 0.0g of carbs, and 20g of fat. That works out to roughly 11.2g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Tender Greens kitchen typically serves the Grilled Salmon Plate during lunch and dinner, so plan it into your day accordingly.
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-03-11