Tender Greens Nutrition Facts

Tender Greens is a chef-driven fast-casual chain serving seasonal salads, plates, and sandwiches built on local produce and sustainably sourced proteins like grilled chicken, salmon, and steak. Plates and Big Salads with double protein are an easy way to hit 40-50g protein. This breakdown is for the Irvine location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Grilled Steak Plate at 250 calories with 37g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Tuna Nicoise Salad with 51g protein at 850 calories. Watch out for the Tuna Nicoise Salad, which clocks in at 850 calories — a calorie spike compared to most options on the menu.

To dial in macros at Tender Greens Irvine, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.