Grilled Chicken Cobb Salad at Tender Greens, Pasadena

Updated weekly · Last refresh: June 29, 2026

The Grilled Chicken Cobb Salad at Tender Greens in Pasadena clocks in at 720 calories with 46g of protein, 28g of carbs, and 48g of fat. At 6.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

Fiber is a standout at 8g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Grilled Chicken Cobb Salad as: "Grilled chicken (35g), blue cheese, bacon, hard-boiled egg (6g), avocado, cherry tomatoes, romaine, tarragon dressing".

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Source: estimated_from_menu · verified 2026-02-26