Tender Greens Nutrition Facts

Tender Greens is a chef-driven fast-casual chain serving seasonal salads, plates, and sandwiches built on local produce and sustainably sourced proteins like grilled chicken, salmon, and steak. Plates and Big Salads with double protein are an easy way to hit 40-50g protein. This breakdown is for the Pasadena location, which carries 7 macro-friendly items in our database. The single best macro-friendly order is the Salt & Pepper Chicken Plate (Double Protein) at 520 calories with 58g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Tender Greens Pasadena, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.