Chipotle BBQ Chicken Salad at Tender Greens, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 680 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 48 g |
| Fat | 36 g |
| Fiber | 10 g |
The Chipotle BBQ Chicken Salad at Tender Greens in Pasadena clocks in at 680 calories with 42g of protein, 48g of carbs, and 36g of fat. At 6.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Chipotle BBQ Chicken Salad as: "Chipotle BBQ chicken (32g), avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing".
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-02-26