Cajun Salmon Salad at Tender Greens, Pasadena
Updated weekly · Last refresh: June 29, 2026
| Calories | 540 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 28 g |
| Fat | 32 g |
| Fiber | 9 g |
The Cajun Salmon Salad at Tender Greens in Pasadena clocks in at 540 calories with 34g of protein, 28g of carbs, and 32g of fat. At 6.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The menu lists the Cajun Salmon Salad as: "Cajun-spiced salmon (24g), mixed greens, edamame (8g), avocado, lemon vinaigrette".
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-02-26