Grilled Steak Plate at Tender Greens, Orange
Updated weekly · Last refresh: June 29, 2026
| Calories | 250 |
|---|---|
| Protein | 37 g |
| Carbohydrates | 0.0 g |
| Fat | 11 g |
| Fiber | 0 g |
The Grilled Steak Plate at Tender Greens in Orange clocks in at 250 calories with 37g of protein, 0.0g of carbs, and 11g of fat. That works out to roughly 14.8g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Tender Greens kitchen typically serves the Grilled Steak Plate during lunch and dinner, so plan it into your day accordingly.
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-03-11