Salt & Pepper Chicken Plate at Tender Greens, Los Angeles
Updated weekly · Last refresh: July 13, 2026
| Calories | 570 |
|---|---|
| Protein | 52 g |
| Carbohydrates | 45 g |
| Fat | 20 g |
| Fiber | 0 g |
The Salt & Pepper Chicken Plate at Tender Greens in Los Angeles clocks in at 570 calories with 52g of protein, 45g of carbs, and 20g of fat. At 9.1g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Salt & Pepper Chicken Plate as: "Grilled chicken breast with your choice of greens and a side.".
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-02-26