Mediterranean Steak Salad at Tender Greens, Laguna Beach
Updated weekly · Last refresh: June 29, 2026
| Calories | 650 |
|---|---|
| Protein | 39 g |
| Carbohydrates | 19 g |
| Fat | 49 g |
| Fiber | 4 g |
The Mediterranean Steak Salad at Tender Greens in Laguna Beach clocks in at 650 calories with 39g of protein, 19g of carbs, and 49g of fat. At 6.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The Tender Greens kitchen typically serves the Mediterranean Steak Salad during lunch and dinner, so plan it into your day accordingly.
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-03-11