Seared Tuna Plate at Tender Greens, Highland
Updated weekly · Last refresh: June 29, 2026
| Calories | 380 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 0.0 g |
| Fat | 22 g |
| Fiber | 0 g |
The Seared Tuna Plate at Tender Greens in Highland clocks in at 380 calories with 42g of protein, 0.0g of carbs, and 22g of fat. That works out to roughly 11.1g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The Tender Greens kitchen typically serves the Seared Tuna Plate during lunch and dinner, so plan it into your day accordingly.
See the full Tender Greens menu »
Source: estimated_from_menu · verified 2026-03-11