Kale Caesar + Grilled Chicken at Sweetgreen, Seattle
Updated weekly · Last refresh: June 29, 2026
| Calories | 420 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 22 g |
| Fat | 21 g |
| Fiber | 0 g |
The Kale Caesar + Grilled Chicken at Sweetgreen in Seattle clocks in at 420 calories with 38g of protein, 22g of carbs, and 21g of fat. At 9.0g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The Sweetgreen kitchen typically serves the Kale Caesar + Grilled Chicken during lunch and dinner, so plan it into your day accordingly. The menu lists the Kale Caesar + Grilled Chicken as: "Grilled chicken, chopped kale, shaved parmesan, lemon squeeze, caesar dressing".
See the full Sweetgreen menu »
Source: estimated_from_menu · verified 2026-03-17