Sweetgreen Nutrition Facts

Sweetgreen specializes in plant-forward warm grain bowls and salads built from seasonal produce and lean proteins like grilled chicken, steak, salmon, and tofu. Their bowls are built for macro flexibility — swap dressings, sub greens for grains, or add double protein to dial in your numbers. This breakdown is for the Tampa location, which carries 9 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Chicken Pesto Parm with 41g protein at 640 calories. Watch out for the Harvest Bowl, which clocks in at 710 calories — a calorie spike compared to most options on the menu.

To dial in macros at Sweetgreen Tampa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.