Harvest Bowl at Sweetgreen, Manhattan
Updated weekly · Last refresh: June 29, 2026
| Calories | 430 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 42 g |
| Fat | 16 g |
| Fiber | 0 g |
The Harvest Bowl at Sweetgreen in Manhattan clocks in at 430 calories with 34g of protein, 42g of carbs, and 16g of fat. At 7.9g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Harvest Bowl as: "Suggested portions: 4oz chicken (22g protein), 4oz wild rice, roasted sweet potato, apples, goat cheese".
See the full Sweetgreen menu »
Source: estimated_from_menu · verified 2026-02-26