Teriyaki Chicken Bowl at Seaside Market, Cardiff by the Sea
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 45 g |
| Fat | 12 g |
| Fiber | 0 g |
The Teriyaki Chicken Bowl at Seaside Market in Cardiff by the Sea clocks in at 460 calories with 38g of protein, 45g of carbs, and 12g of fat. At 8.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Teriyaki Chicken Bowl as: "Suggested portions: 6oz grilled teriyaki chicken (34g protein), 4oz brown rice, stir-fried vegetables, house teriyaki".
See the full Seaside Market menu »
Source: estimated_from_menu · verified 2026-02-26