Seaside Market Nutrition Facts

Seaside Market is a family-owned gourmet grocery and deli in Cardiff-by-the-Sea, California, renowned for its high-quality meats, fresh seafood, produce, and chef-prepared entrées, salads, sides, sandwiches, and soups since 1985. It's particularly famous for the Burgundy Pepper Tri-Tip, dubbed "Cardiff Crack," a marinated bottom sirloin cut that's a California BBQ staple available at their hot bar and for takeout.

The Seaside Banh Mi sandwich stands out as the best macro-friendly order: grilled chicken with daikon radish, carrot, cilantro, jalapeños, mayo, and Vietnamese sauce on a French roll keeps carbs moderate from veggies while delivering ~30g protein from the lean grilled chicken breast at around 500 calories. For highest protein, opt for the grilled lemon basil chicken breast from their catering/hot foods, offering approximately 50g protein in an 8oz portion. Watch out for the Reuben sandwich, loaded with 1/2 lb house-roasted corned beef, bacon, sauerkraut, Swiss, and Russian dressing on rye, easily exceeding 1000 calories from fats and sodium.