Original Cardiff Crack Plate at Seaside Market, Cardiff by the Sea
Updated weekly · Last refresh: June 29, 2026
| Calories | 480 |
|---|---|
| Protein | 45 g |
| Carbohydrates | 35 g |
| Fat | 18 g |
| Fiber | 0 g |
The Original Cardiff Crack Plate at Seaside Market in Cardiff by the Sea clocks in at 480 calories with 45g of protein, 35g of carbs, and 18g of fat. At 9.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Original Cardiff Crack Plate as: "Suggested portions: 6oz famous marinated and grilled tri-tip (35g protein), 4oz brown rice, 4oz grilled vegetables, house-made chimichurri".
See the full Seaside Market menu »
Source: estimated_from_menu · verified 2026-02-26